FITNESS BOUTIQUE at COPPERLEAF SPA
The Copperleaf Spa Fitness Boutique offers a place where women can work out in an environment that is welcoming and comfortable. You will be in good company with others that are looking to improve their health through this 30-minute total body circuit training. The workout is all encompassing as it addresses cardio, aerobic and strength training.
Equipment Just for Women
The equipment at the Fitness Boutique utilizes hydraulics that create resistance, eliminating the need for weights that require adjusting from person to person. The faster the workout the greater the resistance. This creates a self-paced workout suitable for all ages.
There are seven machines that each work 2 muscle groups for a complete body workout. The program takes 30 minutes with 30 second interval training on the machines each separated by 30 seconds of jogging or gentle movement. Since the equipment is designed for women you will feel very comfortable quickly.
Improve Your Health………..comments from members………..
More confidence and I feel better about myself
Easier to do physical activity where before it was a challenge
Started to accomplish goals that previously I only thought about
Enjoyed working out in a safe place and getting to know more women in the community
More energy and a positive outlook
Enjoying life more
Membership is $35 dollars a month with a six-month commitment.
209 North Main Street
THE WINNSBORO FARMERS MARKET
East Texas County Line Magazine Readers Voted
The Winnsboro Market as ‘Best Produce’
The Winnsboro Farmer’ Market is a charming event that takes place in the downtown arts district of Winnsboro every Saturday April through October.
They feature locally-grown produce, artisan breads, honey, handmade soaps, organic and grass-fed meats, jellies, jams, and much more.
The backdrop of the arts district and live music creates a festive atmosphere and makes for a fulfilling time. They also have an online market where people can order produce throughout the year and pick up in downtown Winnsboro once a week.
Please visit our website and BLOG for the latest Lake News!
Contact Wendy Lynn Rogers @ 903-285-0185, if you would like to view any properties in our area. We would also be happy to provide a complimentary market analysis for your property.
We look forward to seeing you at the Lake!
Lake Cypress Springs & Lake Bob Sandlin continue to be the Premier Lakes in TEXAS.
We are your East Texas Real Estate Resource!
Dedicated to Providing Outstanding Service and Exceeding Your Expectations!
Wendy Lynn & Allan Rogers
Wendy Lynn Rogers
Wendy Lynn Rogers
Dedicated to Providing Outstanding Service and Exceeding your Expectations!
Direct: (903) 285 0185